Richard Wadsworth v20:00/4:00r...2 row
9,943m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 128 |
January 30, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,943m | 2:00.6 | 199 | 985 | 20 | 147 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | 146 | |
| r: 4:00 | 57m | ||||||
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 20 | 149 | |
| r: 4:00 | 19m | ||||||
| r76m |
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Workout Graph
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