Richard Wadsworth 2x15:00/3:00r row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
550
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 138 |
February 15, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 23 | 158 |
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 22 | 155 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 24 | 162 |
| r67m |
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Workout Graph
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