Richard Wadsworth v20:00/4:00r...2 row
10,052m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 126 |
February 20, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,052m | 1:59.3 | 206 | 1008 | 20 | 149 | |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 20 | 147 | |
| r: 4:00 | 36m | ||||||
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 20 | 152 | |
| r: 4:00 | 12m | ||||||
| r48m |
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Workout Graph
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