Richard Wadsworth 2x15:00/4:00r row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
154
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 38:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 131 |
February 29, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 24 | 154 |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 23 | 147 |
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 25 | 161 |
| r486m |
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Workout Graph
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