Richard Wadsworth 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
487
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
March 05, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | 136 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 132 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 137 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 138 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 138 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 139 |
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Workout Graph
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