Richard Wadsworth 5000m row
5,000
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
154
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 07, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.6 | 5,000 | 1:50.6 | 258 | 1180 | 363 | 24 | 154 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 72 | 24 | 146 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 24 | 152 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 24 | 155 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 25 | 159 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 26 | 162 |
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Workout Graph
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