Richard Wadsworth 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 12, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 19 | 134 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 122 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 131 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 136 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 139 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 146 |
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Workout Graph
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