Richard Wadsworth 5000m row
5,000m
Meters
17:56.5
Time
1:47.6
Pace
378
Calories
159
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
March 14, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 26 | 159 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 151 |
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 26 | 157 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 27 | 161 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 25 | 161 |
| 3:29.2 | 5,000m | 1:44.6 | 306 | 1352 | 27 | 165 |
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Workout Graph
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