Richard Wadsworth 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
March 19, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 19 | 128 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 119 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 128 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 127 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 132 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 135 |
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Workout Graph
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