Richard Wadsworth 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 18 | 123 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 116 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 123 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 125 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 124 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 127 |
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Workout Graph
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