Richard Wadsworth 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 121 |
May 15, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 900 | 450 | 18 | 128 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 19 | 123 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 121 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 18 | 128 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 18 | 131 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 19 | 138 |
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Workout Graph
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