Richard Wadsworth 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 122 |
May 20, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 17 | 117 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 114 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 118 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 | 118 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 120 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 119 |
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Workout Graph
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