Richard Wadsworth 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
July 23, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 914 | 457 | 19 | 130 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 860 | 86 | 18 | 122 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 19 | 132 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 20 | 128 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 20 | 133 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 137 |
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Workout Graph
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