Richard Wadsworth 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
July 23, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 19 | 130 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 122 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 132 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 128 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 133 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.