Richard Wadsworth 3x20:00/3:00r row
14,520m
Meters
1:00:00.0
Time
2:03.9
Pace
933
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,568m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
October 29, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,520m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 20 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 | |
| r48m |
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Workout Graph
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