Domenico Grullo 10x500m/1:00r row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
329
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 30:09.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 38 |
| Drag Factor | 113 |
December 11, 2017 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 38 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 38 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 43 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 37 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 37 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 36 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 39 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 43 | |
| r197m |