Domenico Grullo 5x1000m/2:00r row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
333
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 29:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Drag Factor | 225 |
December 12, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 33 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 35 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 34 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 34 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 33 | |
| r90m |