Domenico Grullo 5x2000m/2:00r row
10,000m
Meters
40:29.0
Time
2:01.4
Pace
656
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 50:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Drag Factor | 138 |
December 13, 2017 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,000m | 2:01.4 | 195 | 972 | 35 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 35 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 36 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 35 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 36 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 34 | |
| r100m |