Domenico Grullo v1500m/4:34r...4 row
6,000m
Meters
23:17.3
Time
1:56.4
Pace
411
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 6,098m |
| Overall Time | 39:51.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Drag Factor | 144 |
December 15, 2017 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 6,000m | 1:56.4 | 222 | 1062 | 33 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 35 | |
| r: 4:34 | 36m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 34 | |
| r: 4:10 | 21m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 33 | |
| r: 4:08 | 19m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 33 | |
| r: 3:42 | 22m | |||||
| r98m |