Domenico Grullo v1000m/4:36r...2 row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
136
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,046m |
| Overall Time | 13:15.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
December 15, 2017 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 31 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 33 | |
| r: 4:36 | 34m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 0:53 | 12m | |||||
| r46m |