Domenico Grullo v2000m/5:19r...5 row
10,000m
Meters
40:32.8
Time
2:01.6
Pace
664
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 10,644m |
| Overall Time | 1:02:43.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
December 16, 2017 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.8 | 10,000m | 2:01.6 | 194 | 969 | 27 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 28 | |
| r: 5:19 | 220m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 26 | |
| r: 5:41 | 202m | |||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 6:08 | 199m | |||||
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 29 | |
| r: 5:03 | 23m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 28 | |
| r644m |