Domenico Grullo v1000m/5:27r...5 row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 5,093m |
| Overall Time | 41:49.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
December 17, 2017 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 28 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | |
| r: 5:27 | 23m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r: 5:22 | 20m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 5:25 | 17m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| r: 5:55 | 16m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| r: 0:40 | 17m | |||||
| r93m |