Domenico Grullo 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Drag Factor | 85 |
December 17, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 32 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 33 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 34 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 33 |