Domenico Grullo v30c/2:01r...7 row
2,799
Meters
10:15.0
Time
1:49.8
Pace
210
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 2,969 |
| Overall Time | 25:24.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 18, 2017 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,799 | 1:49.8 | 264 | 1229 | 29 | |
| 1:23.4 | 389 | 1:47.1 | 284 | 1294 | 31 | |
| r: 2:01 | 24 | |||||
| 1:25.8 | 395 | 1:48.6 | 273 | 1258 | 31 | |
| r: 2:03 | 21 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 29 | |
| r: 2:36 | 23 | |||||
| 1:28.4 | 402 | 1:49.9 | 263 | 1221 | 30 | |
| r: 2:21 | 18 | |||||
| 1:26.3 | 396 | 1:48.9 | 271 | 1251 | 29 | |
| r: 3:23 | 43 | |||||
| 1:33.1 | 411 | 1:53.2 | 241 | 1160 | 30 | |
| r: 1:27 | 23 | |||||
| 1:30.1 | 406 | 1:50.9 | 256 | 1198 | 29 | |
| r: 1:18 | 18 | |||||
| r170 |