Domenico Grullo v50c/1:48r...4 row
2,771m
Meters
10:28.6
Time
1:53.4
Pace
200
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,846m |
| Overall Time | 15:43.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
December 18, 2017 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,771m | 1:53.4 | 240 | 1125 | 25 | |
| 2:30.5 | 677m | 1:51.1 | 255 | 1177 | 27 | |
| r: 1:48 | 22m | |||||
| 2:33.8 | 685m | 1:52.2 | 247 | 1151 | 27 | |
| r: 1:28 | 16m | |||||
| 2:42.4 | 706m | 1:55.0 | 230 | 1091 | 25 | |
| r: 1:33 | 18m | |||||
| 2:42.0 | 704m | 1:55.0 | 230 | 1090 | 24 | |
| r: 0:26 | 19m | |||||
| r75m |