Domenico Grullo v1000m/2:07r...5 row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,130m |
| Overall Time | 26:37.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
December 21, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:07 | 41m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:44 | 24m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:57 | 19m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:53 | 25m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| r: 0:07 | 21m | |||||
| r130m |