Domenico Grullo v600m/3:17r...5 row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
214
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 3,084m |
| Overall Time | 24:53.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
December 22, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 27 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:17 | 22m | |||||
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 29 | |
| r: 3:19 | 18m | |||||
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 27 | |
| r: 3:28 | 22m | |||||
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 27 | |
| r: 3:37 | 22m | |||||
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 26 | |
| r84m |