Domenico Grullo v50c/4:53r...3 row
2,094m
Meters
8:05.1
Time
1:55.8
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,173m |
| Overall Time | 18:36.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
December 22, 2017 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,094m | 1:55.8 | 225 | 1075 | 24 | |
| 2:44.6 | 710m | 1:55.9 | 225 | 1073 | 24 | |
| r: 4:53 | 41m | |||||
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 24 | |
| r: 4:01 | 20m | |||||
| 2:33.7 | 683m | 1:52.5 | 246 | 1145 | 25 | |
| r: 1:37 | 18m | |||||
| r79m |