Domenico Grullo v2:00/1:19r...12 row
6,283m
Meters
24:00.0
Time
1:54.5
Pace
434
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 6,559m |
| Overall Time | 38:41.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 23, 2017 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,283m | 1:54.5 | 233 | 1100 | 28 | ||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 152 | |
| r: 1:19 | 16m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 158 | |
| r: 1:32 | 26m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 1:32 | 18m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 152 | |
| r: 1:03 | 25m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:27 | 23m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 1:05 | 29m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 164 | |
| r: 1:13 | 23m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 1:15 | 24m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 1:15 | 20m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 167 | |
| r: 1:32 | 24m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 1:18 | 24m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 167 | |
| r: 0:10 | 24m | ||||||
| r276m |