Domenico Grullo 8x0:20/0:10r row
762m
Meters
2:40.0
Time
1:44.9
Pace
56
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 949m |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
December 23, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762m | 1:44.9 | 302 | 1340 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 158 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 163 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 165 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 166 |
| r187m |