Domenico Grullo v1000m/1:51r...10 row
10,000m
Meters
38:17.7
Time
1:54.8
Pace
692
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 10,221m |
| Overall Time | 55:24.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 24, 2017 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.7 | 10,000m | 1:54.8 | 231 | 1094 | 26 | ||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 165 | |
| r: 1:51 | 21m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 166 | |
| r: 1:36 | 23m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | 166 | |
| r: 2:03 | 24m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 166 | |
| r: 2:17 | 20m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 167 | |
| r: 1:36 | 18m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 168 | |
| r: 1:36 | 23m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 167 | |
| r: 1:54 | 24m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 170 | |
| r: 2:06 | 19m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 170 | |
| r: 1:55 | 25m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 171 | |
| r: 0:13 | 24m | ||||||
| r221m |