Domenico Grullo 2x500m/1:00r row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
72
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 24, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 159 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 169 |
| r45m |