Domenico Grullo v40c/6:57r...4 row
2,190m
Meters
8:12.2
Time
1:52.3
Pace
160
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 2,266m |
| Overall Time | 34:07.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
December 26, 2017 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,190m | 1:52.3 | 247 | 1148 | 26 | ||
| 2:03.0 | 548m | 1:52.2 | 248 | 1152 | 26 | 164 | |
| r: 6:57 | 20m | ||||||
| 2:06.1 | 555m | 1:53.6 | 239 | 1121 | 27 | 164 | |
| r: 5:41 | 14m | ||||||
| 2:05.9 | 555m | 1:53.4 | 240 | 1125 | 26 | 165 | |
| r: 7:59 | 23m | ||||||
| 1:57.2 | 532m | 1:50.1 | 262 | 1201 | 27 | 166 | |
| r: 5:18 | 19m | ||||||
| r76m |