Domenico Grullo v10:00/5:13r...2 row
5,089m
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 5,569m |
| Overall Time | 26:55.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 27, 2017 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 25 | ||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 25 | 177 | |
| r: 5:13 | 456m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | 174 | |
| r: 1:42 | 24m | ||||||
| r480m |