Domenico Grullo v65c/2:04r...2 row
1,833m
Meters
7:03.2
Time
1:55.4
Pace
130
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,875m |
| Overall Time | 9:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 27, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.2 | 1,833m | 1:55.4 | 228 | 1083 | 25 | ||
| 3:44.8 | 948m | 1:58.5 | 210 | 1022 | 25 | 169 | |
| r: 2:04 | 21m | ||||||
| 3:18.4 | 885m | 1:52.0 | 249 | 1155 | 25 | 172 | |
| r: 0:06 | 21m | ||||||
| r42m |