Domenico Grullo v500m/4:34r...3 row
1,500
Meters
5:46.3
Time
1:55.4
Pace
104
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,565 |
| Overall Time | 14:40.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 27, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1081 | 24 | ||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | 166 | |
| r: 4:34 | 21 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 24 | 165 | |
| r: 3:59 | 22 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | 165 | |
| r: 0:21 | 22 | ||||||
| r65 |