Domenico Grullo v50c/4:26r...11 row
7,859m
Meters
30:28.8
Time
1:56.3
Pace
550
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 48:26.0 |
| Overall Distance | 8,223m |
| Overall Time | 1:18:54.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 28, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.8 | 7,859m | 1:56.3 | 222 | 1064 | 25 | ||
| 2:46.5 | 716m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 4:26 | 21m | ||||||
| 2:44.3 | 711m | 1:55.5 | 227 | 1080 | 27 | 165 | |
| r: 3:25 | 22m | ||||||
| 2:38.9 | 697m | 1:53.9 | 236 | 1113 | 25 | 172 | |
| r: 5:59 | 113m | ||||||
| 2:42.8 | 707m | 1:55.1 | 229 | 1089 | 26 | 170 | |
| r: 3:57 | 17m | ||||||
| 2:43.8 | 709m | 1:55.5 | 227 | 1081 | 25 | 167 | |
| r: 5:45 | 60m | ||||||
| 2:52.6 | 730m | 1:58.2 | 212 | 1029 | 25 | 167 | |
| r: 4:29 | 22m | ||||||
| 2:56.0 | 737m | 1:59.4 | 206 | 1007 | 26 | 163 | |
| r: 4:38 | 22m | ||||||
| 2:51.5 | 727m | 1:57.9 | 213 | 1034 | 26 | 166 | |
| r: 5:18 | 19m | ||||||
| 2:51.2 | 726m | 1:57.9 | 214 | 1034 | 25 | 165 | |
| r: 3:56 | 24m | ||||||
| 2:45.1 | 711m | 1:56.1 | 224 | 1069 | 25 | 171 | |
| r: 6:01 | 25m | ||||||
| 2:36.1 | 689m | 1:53.2 | 241 | 1128 | 27 | 168 | |
| r: 0:32 | 19m | ||||||
| r364m |