Domenico Grullo 1x1100m/3:00r row
1,100m
Meters
4:20.1
Time
1:58.2
Pace
74
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 7:20.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
December 28, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,100m | 1:58.2 | 212 | 1028 | 22 | |
| 4:20.1 | 1,100m | 1:58.2 | 212 | 1028 | 22 | 163 |
| r22m |