Domenico Grullo 21:04 row
5,614m
Meters
21:04.5
Time
1:52.6
Pace
400
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 29, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,614m | 1:52.6 | 245 | 1143 | 24 | 157 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 148 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 163 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | 143 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 164 |
| 21:04.5 | 294m | 1:49.6 | 265 | 1212 | 24 | 171 |