Domenico Grullo 12x30c/1:00r row
4,798m
Meters
17:36.1
Time
1:50.0
Pace
360
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:36.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 29, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,798m | 1:50.0 | 263 | 1203 | 25 | |
| 1:29.5 | 404m | 1:50.7 | 258 | 1186 | 27 | 162 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 164 |
| 1:30.7 | 407m | 1:51.4 | 253 | 1170 | 25 | 166 |
| 1:28.8 | 402m | 1:50.4 | 260 | 1194 | 26 | 166 |
| 1:28.9 | 402m | 1:50.5 | 259 | 1191 | 26 | 169 |
| 1:28.8 | 402m | 1:50.4 | 260 | 1194 | 26 | 167 |
| 1:29.8 | 404m | 1:51.1 | 255 | 1177 | 25 | 167 |
| 1:26.5 | 396m | 1:49.2 | 269 | 1224 | 26 | 168 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 26 | 169 |
| 1:27.0 | 397m | 1:49.5 | 266 | 1215 | 25 | 170 |
| 1:30.4 | 405m | 1:51.6 | 252 | 1166 | 25 | 166 |
| 1:17.4 | 372m | 1:44.0 | 311 | 1369 | 27 | 171 |
| r278m |