Domenico Grullo v500m/0:04r...5 row
2,500m
Meters
10:04.9
Time
2:00.9
Pace
164
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 2,586m |
| Overall Time | 11:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 29, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 25 | ||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 157 | |
| r: 0:04 | 10m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 160 | |
| r: 0:05 | 11m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 160 | |
| r: 0:25 | 23m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 162 | |
| r: 0:11 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 169 | |
| r: 0:17 | 26m | ||||||
| r86m |