Domenico Grullo 31:19 row
8,006m
Meters
31:19.3
Time
1:57.3
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 31, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.3 | 8,006m | 1:57.3 | 216 | 1045 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 31:19.3 | 335m | 1:58.3 | 211 | 1026 | 21 |