Domenico Grullo 8x0:20/0:10r row
783
Meters
2:40.0
Time
1:42.1
Pace
58
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 922 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 31, 2017 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 783 | 1:42.1 | 328 | 1305 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r139 |