Domenico Grullo 30:57 row
8,027m
Meters
30:57.7
Time
1:55.7
Pace
553
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 02, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 8,027m | 1:55.7 | 226 | 1077 | 24 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 30:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 |