Domenico Grullo 28:51 row
7,527
Meters
28:51.6
Time
1:55.0
Pace
521
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 03, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.6 | 7,527 | 1:55.0 | 230 | 1091 | 521 | 24 | 160 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 26 | 160 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 | 159 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 | 161 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 | 164 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 | 154 |
| 28:51.6 | 1,009 | 1:54.7 | 232 | 1096 | 70 | 24 | 166 |