Domenico Grullo v27c/1:06r...4 row
886m
Meters
3:04.5
Time
1:44.1
Pace
72
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 948m |
| Overall Time | 5:48.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
January 03, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.5 | 886m | 1:44.1 | 310 | 1367 | 29 | ||
| 1:05.9 | 324m | 1:41.6 | 333 | 1445 | 31 | 164 | |
| r: 1:06 | 21m | ||||||
| 0:57.4 | 269m | 1:46.6 | 288 | 1291 | 28 | 159 | |
| r: 0:57 | 20m | ||||||
| 0:40.8 | 191m | 1:46.8 | 287 | 1288 | 28 | 156 | |
| r: 0:41 | 21m | ||||||
| 0:20.5 | 103m | 1:39.5 | 355 | 1522 | 32 | 152 | |
| r62m |