Domenico Grullo v30c/0:58r...8 row
3,269m
Meters
12:14.2
Time
1:52.2
Pace
240
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,419m |
| Overall Time | 19:39.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
January 05, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,269m | 1:52.2 | 247 | 1150 | 25 | |
| 1:36.7 | 422m | 1:54.5 | 233 | 1100 | 25 | |
| r: 0:58 | 20m | |||||
| 1:33.9 | 414m | 1:53.4 | 240 | 1125 | 25 | |
| r: 0:54 | 20m | |||||
| 1:33.3 | 413m | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:07 | 19m | |||||
| 1:35.7 | 419m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:04 | 15m | |||||
| 1:29.9 | 404m | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:04 | 14m | |||||
| 1:34.4 | 416m | 1:53.4 | 240 | 1124 | 24 | |
| r: 0:59 | 20m | |||||
| 1:29.1 | 402m | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 24m | |||||
| 1:21.1 | 380m | 1:46.7 | 288 | 1291 | 25 | |
| r: 0:19 | 18m | |||||
| r150m |