Domenico Grullo 20:38 row
5,453m
Meters
20:38.7
Time
1:53.5
Pace
385
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 06, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,453m | 1:53.5 | 239 | 1122 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 20:38.7 | 165m | 1:57.2 | 217 | 1046 | 20 |