Domenico Grullo v4:00/1:46r...8 row
8,454m
Meters
32:00.0
Time
1:53.5
Pace
596
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 8,650m |
| Overall Time | 49:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 06, 2018 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,454m | 1:53.5 | 239 | 1122 | 24 | ||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 161 | |
| r: 1:46 | 26m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 163 | |
| r: 2:31 | 14m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 161 | |
| r: 2:17 | 16m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 162 | |
| r: 1:48 | 24m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 161 | |
| r: 4:04 | 19m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 159 | |
| r: 3:14 | 54m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 158 | |
| r: 0:07 | 18m | ||||||
| r196m |