Domenico Grullo v4:00/1:57r...13 row
13,566m
Meters
52:00.0
Time
1:54.9
Pace
940
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 13,818m |
| Overall Time | 1:13:58.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
January 08, 2018 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,566m | 1:54.9 | 230 | 1092 | 22 | ||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 1:57 | 21m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 169 | |
| r: 1:49 | 15m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | 169 | |
| r: 1:34 | 15m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 171 | |
| r: 1:59 | 19m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 170 | |
| r: 1:56 | 18m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | 171 | |
| r: 1:37 | 23m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 170 | |
| r: 2:03 | 26m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 167 | |
| r: 1:48 | 17m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 169 | |
| r: 1:14 | 24m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 165 | |
| r: 2:50 | 18m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 165 | |
| r: 1:02 | 12m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 173 | |
| r: 0:09 | 25m | ||||||
| r252m |