Domenico Grullo v75c/2:05r...7 row
7,397m
Meters
28:28.9
Time
1:55.5
Pace
525
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 7,521m |
| Overall Time | 41:00.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 09, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.9 | 7,397m | 1:55.5 | 227 | 1081 | 22 | ||
| 3:59.9 | 1,048m | 1:54.4 | 233 | 1103 | 25 | 168 | |
| r: 2:05 | 20m | ||||||
| 3:59.7 | 1,048m | 1:54.3 | 234 | 1105 | 24 | 171 | |
| r: 2:03 | 15m | ||||||
| 4:00.4 | 1,049m | 1:54.5 | 233 | 1100 | 23 | 170 | |
| r: 1:25 | 21m | ||||||
| 4:04.1 | 1,056m | 1:55.5 | 227 | 1080 | 22 | 170 | |
| r: 2:25 | 13m | ||||||
| 4:07.4 | 1,064m | 1:56.2 | 223 | 1066 | 22 | 170 | |
| r: 2:15 | 17m | ||||||
| 4:12.6 | 1,076m | 1:57.3 | 216 | 1044 | 22 | 172 | |
| r: 2:12 | 14m | ||||||
| 4:04.8 | 1,057m | 1:55.7 | 225 | 1075 | 22 | 170 | |
| r: 0:07 | 24m | ||||||
| r124m |